My heart is feeling very unsecured without any concrete reason.
The reason that I could think of is tomorrow will be a working day & this week is the last week of the month & all my works are hanging.
I feel like I'm not capable anymore to do my job. I'm fatigue of my job.
Sometimes, I daydream in office. I could hardly concentrate.
During weekend, I spend whole day at home streaming all kinds of drama series & horror movies.
Even so, I can get ride off my unsecured feeling & worried.
Sometimes, I spend whole day lying on my bed without taking any meals & going to toilet.
I have lost interest in doing things.
This is the symptom of depressive episode, I guess.
I have to learn my breathing technique to calm myself.
Probably some forms of exercise will help me to reduce my negative emotions.
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